The Swedish Chef

Here’s Six Keys to Mindful Cooking:

1. Keep everything safe — sanitize, hygiene, keep risk an hazards under wraps.
2. Mise en Place — “Everything In It’s Place,” before you begin your cook. Put out all ingredients and needed utensils, everything pre-measured/portioned, at your station before you begin.
3. Use focused breathing as you work.
4. Use intentional motion — every move has a purpose.
5. Be creative, curious, explore — have a little sense of adventure and imagination.
6. Put everything into a learning perspective. “No mistakes; just learning.”

Enjoy your process, share the outcome!

Swedish Chef